Understanding Your Emotions

Have you ever felt like your emotions were all over the place? Inside Out 2 takes us back inside Riley’s mind. This time as she enters her teenage years! New emotions like Anxiety, Envy, and Embarrassment join Joy, Sadness, Anger, Disgust, and Fear. Together, they show how every emotion has an important role to play.

LESSONS to LEARN:

1. All Emotions Matter
   Sometimes we wish we could only feel happy — but sadness, fear, or even anxiety are part of who we are. When Riley learns to accept all her feelings, she becomes stronger and more self-aware.

   💬 “You can’t feel joy without feeling sad sometimes.” – Joy
    

2. Change Can Be Scary but Beautiful
   Growing up means new experiences, new friends, and new challenges. Change can feel overwhelming, but it also helps us grow into better versions of ourselves.

   💬 “It’s okay to not be okay all the time.” – Riley
    

3. Don’t Hide Your True Self
   Riley learns that pretending to be someone she’s not just to fit in doesn’t make her happy. Being authentic is what makes real friendships last.

   💬 “When you’re true to yourself, that’s when you really shine.” – Joy​

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